Monday, July 28, 2008

Roger's 7Day ADA Tour



The good-- Wow, what gorgeous scenary. I rode my bike onto the gravel shoulder a half dozen times because I was so busy rubbernecking at the houses, the covered bridges, and the views. Fortunately, I never dumped the bike and never rode into a guardrail, although I came close a couple of times. The ride support, especially the mechanics, was flawless.
Route markings were frequent around turns and in between to let you know you were on the right path, so that we rarely looked at our trip ticks.
The ADA folks were friendly, supportive, and helpful. My daughter saw a full grown bull moose by the side of the road, but by the time she alerted me it had disappeared into the forest. The closest I came was photographing muddy mooseprints at a different moose crossing. And, of course, spending a week with my daughter, and 2 days with her boyfriend on bikes, priceless. Only one flat tire between the three of us in over 1,200 total miles.

The bad-- We learned early in the week that we would be perenially amongst the last to finish each day. We like to ride more socially. In groups we have ridden with before, we would start early, stop mid-morning for coffee or cocoa and pastry, stop a couple of hours later for lunch, and the again mid-afternoon for an ice cream or similar treat before rolling into evening accomodations in time for a hot shower before dinner. Even though everyone stressed this was not a race, fully
48 of our 53 week long riders jumped on the bikes early morning, never stopped for lunch, and tried hard to get to the end as quickly as possible. We were more interested in enjoying the ride, and after the early morning start, scarcely saw other riders, with rare exceptions.
The weather was beastly hot, in the low 90's much of the week with high humidity, which wore on my Seattle acclimatized body.

The ugly-- I got sick on the afternoon of Day 2, and couldn't shake it.
In spite of their exhortations to "Hydrate, hydrate, hydrate!", I couldn't keep fluids nor nutrition in my body. My diabetes got dangerously out of whack. By the end of Day 3 I was a mess and told Felicia I might not ride Day 4. She told me later I looked like a cadaver that night. I slept hard that night, and feeling better the next morning, I chose to ride afterall, but was only able to ride 60 miles that day, before giving up and SAGging to the finish. I completed Day 5 (a short 50 mile day), but I just couldn't recover fast enough and was only able to ride 62 miles Day 6. I finally felt pretty much back to normal Day 7 and rode 73 miles to finish. But, unfortunately, not a real comfortable week in the saddle. I was pretty disappointed after all the riding I did to prepare.

Overall, the "good"s well outweighed the "bad"s, even though it might not sound like it. Lot's of laughes, and of course, "the worst day on the bike is far better than the best day in..."

For those interested, I rode 494 miles of the 550 mile course (Felicia rode every mile). Total ascent (feet climbed up hills) was over 19,500.
My bike computer calculated I burned over 30,000 calories in a week.
And even thiugh you can't measure it accurately, we estimated we each drank about 8 gallons of water (and sweated out 7.9!).

Thanks for all of the support and well-wishes.

Roger E. Berg

Wednesday, April 30, 2008

JDRF goes to Lopez Island - April 2008



On April 26th, nine riders from our team did the Tour de Lopez on Lopez Island. It was a blast!!!

It started out early by leaving Issaquah at 5:30am. We caught the 8:45am ferry in Anacortes along with hundreds of other riders then completed the 31 mile course - of course with smiles on our faces.

A very successful ride for all - and an amazing story from Gayle about her blowout two miles before the finish line!

Once we relaxed and enjoyed the wonderful BBQ, a short 4.5 mile ride back to the ferry dock.

Hope more can join us next year - a wonderful time had by all.

Saturday, April 12, 2008

Liz & Elaine in Chelan


Liz and Elaine enjoyed some needed sunshine on a recent weekend spring ride in Lake Chelan.

Meet the JDRF NW Team Ronan Group!







The Ronan Montana Group Kick Off party was a hit on March 14th. Anna Marie Leafty, the Ronan Group Leader, and Joe Piedalue and John Azzopardi all got in a great evening bike ride before sitting down to an awesome lasagna dinner at the Leafty house. The "progressive dinner" continued with an outstanding apple crisp dessert at the Piedalue home.

Training and fundraising is off and spinning in Montana! More updates from this group soon.

Monday, March 10, 2008

Jeremy's Big Adventure

the ride was fun. we ended up not riding the entire way. it starts in san diego with 2 bent derailleur hangers (thanks, UPS) a faulty freewheel hub, and a broken chain with no extra chain parts (oops). we rode into l.a. the first day (night, actually). when we rode up to the apartment we were staying at my buddy's brake pad fell off. we slept and woke up to ride to breakfast with friends and his chain broke again. i held on to one end of the chain and he to the other to tow him through hollywood. that was fun. we got to a bike shop and the guy could fix the brake pad and chain, but nothing for me. we caught a ride across the city to santa monica where the performance bike shop had the part i needed. of course at this point it was 12:30 and we were running out of daylight. the friend that drove us to the bike shop wanted to go see friends in santa barbara, so we caught a ride up there with her. we woke up in the morning and pedalled into santa maria - that wasa great day for riding. ocean breezes, some good hills, great views. i got a flat 3 miles out of santa maria. a big piece of glass cut my tire almost in half (an armadillo tire at that even). we bought a new tire at a bike shop 5 minutes before they closed and went out for dinner. the next day we rode in to san luis obispo and decided to take mass transit the rest of the way since we had to meet a friend in san fran and it would have been almost impossible to make it on time given our speed and fun issues. all in all it was a really fun trip. lessons learned; only do 50 mile days when touring (85+ is rough), have rest days, and don't count on travelling at your regular speed.